In 100 g (Grams) of Oil, olive, salad or cooking there is 0 mg of Zinc, Zn.

tablespoon cup teaspoon grams (g) kilograms (kg) 100 grams (g) ounce pound

Oil, olive, salad or cooking

Oil, olive, salad or cooking is a type of Fats and Oils. The most significant nutrients in Oil, olive, salad or cooking are listed below.

Water	0 g	0	g
Energy (calorie)	884 kcal	884	kcal
Energy (joule)	3699 kJ	3699	kJ
Protein	0 g	0	g
Total lipid (fat)	100 g	100	g	100%
Ash	0 g	0	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	1 mg	1	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	0 mg	0	mg
Phosphorus, P	0 mg	0	mg
Potassium, K	1 mg	1	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0 mg	0	mg
Copper, Cu	0 mg	0	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0 mg	0	mg
Riboflavin	0 mg	0	mg
Niacin	0 mg	0	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0 mg	0	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	0.3 mg	0.3	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	14.35 mg	14.35	mg	0.01%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.11 mg	0.11	mg
Tocopherol, gamma	0.83 mg	0.83	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	60.2 µg	60.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	13.808 g	13.808	g	13.81%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	11.29 g	11.29	g	11.29%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.953 g	1.953	g	1.95%
20:0 eicosanoic, arachidic fatty acid	0.414 g	0.414	g	0.41%
22:0 saturated fatty acid	0.129 g	0.129	g	0.13%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	72.961 g	72.961	g	72.96%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.255 g	1.255	g	1.26%
17:1 monounsaturated fatty acid	0.125 g	0.125	g	0.12%
18:1 undifferentiated	71.269 g	71.269	g	71.27%
20:1 eicosenoic, gadoleic	0.311 g	0.311	g	0.31%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	10.523 g	10.523	g	10.52%
18:2 undifferentiated	9.762 g	9.762	g	9.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.761 g	0.761	g	0.76%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	221 mg	221	mg	0.22%
Tryptophan	0 g	0	g
Threonine	0 g	0	g
Isoleucine	0 g	0	g
Leucine	0 g	0	g
Lysine	0 g	0	g
Methionine	0 g	0	g
Cystine	0 g	0	g
Phenylalanine	0 g	0	g
Tyrosine	0 g	0	g
Valine	0 g	0	g
Arginine	0 g	0	g
Histidine	0 g	0	g
Alanine	0 g	0	g
Aspartic acid	0 g	0	g
Glutamic acid	0 g	0	g
Glycine	0 g	0	g
Proline	0 g	0	g
Serine	0 g	0	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Oil, olive, salad or cooking